The Kettlebell Coach

Development / Apr 2009 / http://www.kettlebellcoach.co.uk/.

There is no other training method that develops strength, endurance and cardiovascular capacity quite like the kettlebell. Its ability to provide unparalleled conditioning and turbo charged fitness has seen an upsurge in popularity in recent years, with athletes such as Lance Armstrong, celebrities such as Matthew McConaughey and Jennifer Lopez, and the military all incorporating kettlebells into their training regimes. Kettlebell training differs from traditional weight training routines in that it requires the body to work as one integral unit rather than a number of isolated parts. This, along with the kettlebell’s ability to stabilise the core and create a strong foundation, is essential for optimal functional movement and performance whether you training for sport or everyday life.